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Dry Fruits
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Dried fruits are nutrient-dense and provide vitamins, minerals, fiber, and antioxidants. However, they are also more calorie-dense compared to fresh fruits due to their concentrated sugars. It’s a good idea to enjoy dried fruits in moderation as part of a balanced diet.
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Seeds
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Seeds refer to the small, typically hard-shelled structures found in plants that contain the potential for growth into a new plant. Seeds are often used in cooking, both for their nutritional value and their flavor contributions
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Whole and Powder Spices
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Whole spices are spices that are used in their natural, unground form. They are typically added to dishes during cooking and are often removed before serving, although some may be left in depending on personal preference. Powdered spices are whole spices that have been ground into a fine powder.
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